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Ep. 80 How To Rewire Your Brain For Resilience + Success With Professor Steve Peters

Working Hard

CHAPTER

Tools for Psychological Health and Performance

Exploring various tools for improving psychological health, this chapter emphasizes the importance of self-reflection and finding personalized methods like mindfulness or hypnotherapy. It discusses managing emotions, distinguishing between anxiety and adrenaline, and a five-step mental warm-up technique for optimizing mental processes in activities like sports or presentations.

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