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The Wellness Mama Podcast
Perimenopause: Hormones + Lab Testing and Top Hacks With Dr. Mariza Snyder
Nov 13, 2024
Dr. Mariza Snyder, a functional doctor and author focusing on women's hormones and essential oils, shares her personal journey through perimenopause, highlighting key signs and the importance of tracking menstrual cycles. She discusses the vital role of progesterone and natural ways to support it, while also addressing the drop in melatonin levels. Essential oils for hormonal balance and sleep are also explored, alongside the need for protein intake to maintain health during this transition.
36:54
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Quick takeaways
- Monitoring progesterone levels and implementing natural support methods can help manage perimenopause symptoms effectively.
- Establishing a consistent sleep routine and focusing on adequate protein intake are crucial for maintaining health during perimenopause.
Deep dives
The Importance of Magnesium for Better Sleep
Magnesium is crucial for many enzymatic reactions in the body, yet over 75% of the population is deficient in this essential mineral. Magnesium Breakthrough offers a unique formulation that includes all seven forms of magnesium, which aids in improving sleep quality. Users have reported feeling more energized upon waking and a greater ability to relax in the evening. This diverse formulation helps not only with sleep but also contributes to better digestion and quicker recovery from exercise.
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