The Wellness Mama Podcast Perimenopause: Hormones + Lab Testing and Top Hacks With Dr. Mariza Snyder
Nov 13, 2024
Dr. Mariza Snyder, a functional doctor and author focusing on women's hormones and essential oils, shares her personal journey through perimenopause, highlighting key signs and the importance of tracking menstrual cycles. She discusses the vital role of progesterone and natural ways to support it, while also addressing the drop in melatonin levels. Essential oils for hormonal balance and sleep are also explored, alongside the need for protein intake to maintain health during this transition.
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