The Importance of Activity and Magnesium for Health

Episode Highlights With Dr. Mariza Snyder

• Her perimenopause journey and how it started postpartum
• Things to pay attention to as signs of perimenopause 
• Lab tests to know if you might be in perimenopause
• Progesterone can be a signal of perimenopause and how to keep an eye on it
• Ways to support progesterone naturally 
• Melatonin levels drop during perimenopause 
• Essential oils that can help with hormones and sleep
• Ways to support muscle and bone health and maintain good body composition during perimenopause and menopause 
• Yet more reasons to get enough protein, especially 30-40 grams of protein first thing in the morning 

Resources We Mention

• Dr. Mariza Snyder - Website
• The Essential Oils Menopause Solution by Dr. Mariza Snyder
• Kion Aminos
• Levels