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Perimenopause: Hormones + Lab Testing and Top Hacks With Dr. Mariza Snyder
The Wellness Mama Podcast
The Importance of Activity and Magnesium for Health
This chapter explores the critical role of physical activity in health while highlighting the importance of magnesium for better sleep and overall wellness. It details how a specific magnesium supplement containing all seven forms of magnesium can improve sleep quality, digestion, and recovery.
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