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21min chapter
Perimenopause: Hormones + Lab Testing and Top Hacks With Dr. Mariza Snyder
The Wellness Mama Podcast
Navigating Perimenopause: A Personal Journey
This chapter explores the complexities of perimenopause, particularly in relation to postpartum experiences, as the speaker shares their personal journey through hormonal changes following childbirth. It delves into the decline of progesterone and its symptoms, the importance of tracking menstrual cycles, and strategies for managing sleep disturbances and body composition changes. By emphasizing awareness and proactive management, the chapter offers insights into navigating this critical transitional phase in women's health.
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