234: Hollywood Weight Loss Trends, How to Eat & Exercise For Optimal Results and Common Sense Wellness with Celebrity Trainer Harley Pasternak, M. Sc.

1

Introduction

00:00 • 3min

2

Third Time's a Charm

03:28 • 2min

3

The My Five Habits of Health and Wellness

05:37 • 2min

4

Is Exercise Good for Weight Loss?

07:19 • 2min

5

The Side Effects of Semaglutide

09:41 • 3min

6

Are You Going to Change Your Lifestyle Before the Drug?

12:53 • 2min

7

Is This a New Trend?

15:00 • 2min

8

Are You Going to Be a Clippers Fan?

17:06 • 2min

9

Macro Bars - The New Mint Chocolate Chip Micro Bar

19:20 • 4min

10

Are You Going to Test the Austrian?

23:46 • 3min

11

Cold Therapy

27:05 • 2min

12

Infrared Saunas

28:46 • 2min

13

What's the Biggest Health Trend?

31:03 • 2min

14

Is There Anything Better for Engagement Than Controversy?

33:07 • 2min

15

Covid

34:46 • 2min

16

ZokDoc - The Only Free App That Works

36:37 • 3min

17

BetterHelp - Discover Your Potential With BetterHelp

39:22 • 5min

18

I Like Walking

44:00 • 2min

19

Does a Workout Lead to Muscle Soreness?

46:26 • 3min

20

Pilates Resistance Training - Should You Always Be Doing Strength?

49:02 • 2min

21

Do You Have Coitus?

51:04 • 2min

22

Do You Need One Gram of Protein Per Pound?

52:42 • 1min

23

New Year's Resolutions Always Fail

54:11 • 2min

24

Do You Have a Workout Split?

55:55 • 2min

25

Are You Doing the Best You Can Do?

57:43 • 4min

26

Five-Factor Diet - The Body Reset Diet

01:01:19 • 3min