Well with Arielle Lorre 234: Hollywood Weight Loss Trends, How to Eat & Exercise For Optimal Results and Common Sense Wellness with Celebrity Trainer Harley Pasternak, M. Sc.
Mar 8, 2023
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Five Daily Habits To Control
- Prioritize five daily habits: steps, sleep, unplugging/stress management, food, and resistance exercise.
- Focus on what you directly control each day rather than the scale or other indirect measures.
Two Different Purposes Of Exercise
- Exercise splits into two functions: calorie-burning cardio and resistance training for sculpting and strength.
- Both matter, but neither replaces proper eating for weight loss; you cannot outrun a bad diet.
Use Ozempic Only With Caution
- Consider semaglutide (Ozempic) only when benefits clearly outweigh risks and after medical advice.
- Beware that studies show ~50% of weight lost can be lean muscle, harming body composition and metabolism when stopped.