2min chapter

Well with Arielle Lorre cover image

234: Hollywood Weight Loss Trends, How to Eat & Exercise For Optimal Results and Common Sense Wellness with Celebrity Trainer Harley Pasternak, M. Sc.

Well with Arielle Lorre

CHAPTER

I Like Walking

Walking is something that almost anybody and everybody can do. You don't need to put on special equipment for it. No one really hurts themselves walking. It's a form of socialization. And I love it. So there's a very strong relationship between the intensity of activity and appetite.

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