Game Changers with Molly Fletcher Dr. Michael Gervais on How to Stop Worrying about What People Think of You
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Nov 9, 2023 
Dr. Michael Gervais, a high-performance psychologist known for his work with elite athletes and CEOs, shares powerful insights on overcoming the fear of other people's opinions (FOPO). He discusses how FOPO stifles creativity and personal growth, emphasizing the importance of authenticity and vulnerability. Dr. Gervais highlights strategies for enhancing mental resilience in competitive environments. With anecdotes and practical advice, he encourages listeners to cultivate a purpose-driven identity and embrace their unique potential.
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Surfing Anxiety Origin
- Dr. Gervais's performance anxiety began while surfing as a teen.
- He performed well in practice but struggled during competitions due to his fear of judgment.
Finding Meaning in Helping Athletes
- Dr. Gervais didn't initially intend to work with athletes but was drawn to their obsession with improvement.
- He finds deep meaning in witnessing his clients' breakthroughs and their positive life changes.
Messy Edge vs. Looking Good
- High performers organize their lives around constant improvement, embracing the messy edge of their abilities.
- This contrasts with most people who prioritize looking good, leading to exhaustion and limited growth.