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Dr. Michael Gervais on How to Stop Worrying about What People Think of You

Game Changers with Molly Fletcher

CHAPTER

Embracing Vulnerability for Growth

This chapter explores the powerful impact of sports psychology in helping individuals, particularly athletes, overcome mental barriers to achieve peak performance. It discusses the fear of other people's opinions (FOPO) and how societal pressures can hinder personal growth, contrasting the mindsets of athletes and corporate individuals. Through anecdotes and insights, the chapter emphasizes the importance of vulnerability, authentic relationships, and the necessity of recovery in the pursuit of excellence.

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