Navigating Mental Pressure in Competitive Sports

Is your fear of other people’s opinions holding you back from fulfilling your potential? Dr. Michael Gervais is one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. He has spent his career helping the best of the best when they need to achieve the extraordinary. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs. In his new book, The First Rule of Mastery, Dr. Gervais shares a guide for overcoming what may be the single greatest constrictor of human potential: our fear of people’s opinions. In our conversation today, we talk about the science of peak performance, how to stop worrying about what people think of you, and live life on your own terms.