Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

403: Raw Emotion: Dad, I let you down! Part 1 of 2

Jul 1, 2024
A story of raw emotions as Chris faces rejection from a coworker, reflecting on self-worth and managing emotions. Exploring pride in achievements, daily routines, past struggles, and building confidence. Overcoming negativity, fear of rejection in dating, and evolving relationships for personal growth.
01:14:34

Podcast summary created with Snipd AI

Quick takeaways

  • Developing confidence in handling rejection is crucial for personal growth in relationships.
  • Exposure therapy and practical dating experiences are vital for building confidence in social interactions.

Deep dives

Overcoming Fear of Rejection and Letting Go of Positive Distortions

Chris discusses his struggle with fear of rejection and negative thoughts after receiving a rejection from a woman he was attracted to. He aims to gain confidence in handling rejection and letting go of excessive positive distortions when developing feelings towards women, emphasizing the importance of unconditional self-acceptance.

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