Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

403: Raw Emotion: Dad, I let you down! Part 1 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Reflections on Past Experiences and Emotional Struggles

The chapter delves into the speaker's past experiences, including reflecting on friendships from childhood, engaging in confusing sexual encounters, harmful behavior due to substance abuse, and feeling disconnected. The chapter also explores deep emotional conversations about feeling sad, overwhelmed, disappointed, and vulnerable, as well as traumatic events that have significantly impacted the speaker's life.

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