Dr Daniel Amen - Change Your Brain Every Day: Simple Daily Practices To Strengthen Your Mind

1

Introduction

00:00 • 2min

2

The Importance of Looking After Your Brain

02:05 • 2min

3

The War for Your Health Is One or Lost Between Your Ears

03:53 • 3min

4

The Rise and Fall of the Pandemic

07:19 • 2min

5

The Effects of Chemicals on the Brain

09:20 • 5min

6

How to Love Your Brain

14:34 • 3min

7

How to Love Your Brain

17:54 • 3min

8

How Psychiatrists Don't Look at the Organ They Treat

20:26 • 5min

9

The Importance of Brain Health

25:33 • 2min

10

How to Keep Your Brain Healthy

27:57 • 4min

11

The Effects of Trauma on Longevity

31:32 • 3min

12

The Effects of Marijuana on Trauma

34:31 • 6min

13

The Benefits of Psychedelics

40:09 • 2min

14

The Problem With Prescriptions for Psychiatry

41:56 • 5min

15

The Relationship Between Big Tech and Big Pharma

46:34 • 5min

16

The Importance of Understanding the Science of PCR Test Masks

51:52 • 5min

17

The Future of Mental Health

56:26 • 3min

18

Four Ways to Break a Panic Attack

59:19 • 5min

19

How to Deal With Addiction

01:03:49 • 2min

20

The Seven Lives of Happiness

01:05:45 • 6min

21

The Power of Alcohol

01:11:23 • 2min

22

The Dangers of Alcohol

01:13:32 • 2min

23

The Benefits of Marijuana for the Brain

01:15:20 • 5min

24

The Importance of Caffeine in Love

01:19:54 • 2min

25

Caffeine and Happiness

01:21:39 • 2min

26

Does the Food Love Me?

01:23:10 • 3min

27

How to Raising Mentally Strong Kids

01:25:50 • 5min

28

Change Your Brain Every Day

01:31:00 • 2min