Four Ways to Break a Panic Attack

Alex Castellanos: I saw a really great YouTube short and you have a really good YouTube short. Where you talked about people dealing with anxiety. It was pretty interesting. You had some interesting ways of trying to confront it or deal with it in a way that's not escaping it or medicating it. So one of our most popular shorts is four ways to break a panic attack. If you're anxious in a situation, the first thing is don't leave.