

Endure Chapter 3: Sex, Porn & Polyamory
May 8, 2022
Dive into the complex world of polyamory and how it contrasts with traditional monogamous relationships. Discover the emotional hurdles of managing multiple partners, particularly jealousy, and its societal implications. Hear personal anecdotes about the struggle with pornography and its damaging effects on intimacy. Explore the moral dimensions of lust through biblical lenses and understand the importance of maintaining purity in thoughts. Finally, reflect on the sacredness of intimacy and the need for open discussions about sexuality in today's world.
01:10:59
Polyamory's Rise and Concerns
- Polyamory, the practice of multiple romantic relationships, is gaining popularity.
- It poses potential threats to societal stability and family legacy.
Polyamory Defined and Prevalence
- Polyamorous relationships are based on consensual non-monogamy.
- A surprising number of adults have tried or are in such relationships.
Problems with Polyamory
- Polyamory can lead to increased jealousy, logistical challenges, and disease risk.
- It also raises questions about paternity and child rearing.
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Intro
00:00 • 4min
Navigating Polyamory and Monogamy
03:48 • 14min
The Depths of Eternal Love and Commitment
17:34 • 2min
Exploring Sexual Health Through Personal Anecdotes and Recommended Readings
19:05 • 4min
Breaking Free from Pornography
23:14 • 9min
The Slippery Slope of Lust: Biblical Insights on Infidelity
32:17 • 5min
The Distortion of Masculinity Through Pornography
37:28 • 7min
The Sacredness of Intimacy
44:36 • 26min

Sex at Dusk
Lynn Saxon
In 'Sex at Dusk', Lynn Saxon critiques the arguments presented in 'Sex at Dawn' by Christopher Ryan and Cacilda Jethá, offering a more nuanced view of human sexuality and evolution. Saxon argues that 'Sex at Dawn' distorts facts and presents a flawed narrative about prehistoric human sexual behavior. Her book provides a detailed analysis of evolutionary biology, primatology, and anthropology to correct these misconceptions.

Promiscuity
An Evolutionary History of Sperm Competition
Tim Birkhead
This book delves into the evolutionary history of sperm competition, examining how different species have developed strategies to ensure successful fertilization. It provides insights into the complex interactions between gametes and the evolutionary pressures that shape reproductive biology.

Alpha God
The Psychology of Religious Violence and Oppression
Hector A. Garcia
In 'Alpha God', Hector A. Garcia uses evolutionary psychology to explain how religious violence and oppression are rooted in human evolutionary history, particularly in the dominance behaviors of male primates. The book examines how these behaviors are reflected in the concept of God in major religions like Judaism, Christianity, and Islam, highlighting the parallels between primate social hierarchies and religious rituals.

The Enlightened Sex Manual
David Deida
The Enlightened Sex Manual by David Deida offers a comprehensive guide to transforming sexual encounters into profound spiritual and emotional experiences. It provides techniques for achieving various types of orgasms, managing sexual energy, and cultivating deeper intimacy. The book is designed for individuals and couples of all orientations seeking to enhance their sexual and spiritual awareness.

Civilizing Sex
Patrick Riley
In 'Civilizing Sex: On Chastity and the Common Good', Patrick Riley delves into the Judaeo-Christian tradition, examining how marriage has been used to contain and harness the energies of sexuality. The book provides a fascinating account of sex as a civilizing force in Western society, tracing its origins and evolution.

Multi-Orgasmic Man
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Tantra
the yoga of sex
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Your brain on porn
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In 'Endure,' Alex Hutchinson delves into the science and psychology of human endurance, highlighting the complex interplay between the mind and body. The book discusses various physical limits such as pain, muscle, oxygen, heat, thirst, and fuel, and how these are influenced by psychological factors. Hutchinson draws on his experiences as a distance runner and his access to Nike’s secret training project to break the two-hour marathon barrier, providing insights into how individuals can push beyond their perceived limits. The book blends cutting-edge science with gripping storytelling, making it a comprehensive and engaging read on the elastic limits of human performance.

Boundless
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In 'Boundless', Kathleen Winter recounts her 2010 journey across the Northwest Passage, accompanied by marine scientists, historians, archaeologists, and anthropologists. The book delves into the impacts of climate change, the emergence of new hybrid species, and the geopolitical tensions over sovereignty in the region. Winter also reflects on her personal odyssey, including her childhood migration from England to Canada and the complexities of cultural identity and traditional ways of life among the Inuit population.

Fit Soul
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Ben Greenfield
Ben Greenfield's "Fit Soul" delves into the concept of identifying one's unique purpose in life. The book guides readers through a process of self-discovery, helping them understand their innate talents and passions. It emphasizes the importance of aligning one's actions with their core values and purpose. The book encourages readers to find activities that bring them joy and fulfillment, leading to a more meaningful and purposeful life. Ultimately, "Fit Soul" aims to help individuals live a life that is both physically and spiritually fulfilling.

The Oxygen Advantage
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In this book, Patrick McKeown introduces the Oxygen Advantage, a revolutionary approach to breathing that can significantly improve health and fitness. The book explains the fundamental relationship between oxygen and the body and provides techniques such as the Body Oxygen Level Test (BOLT) to determine and improve oxygen efficiency. McKeown's methods include light breathing exercises and simulating high-altitude training, techniques used by elite athletes and military personnel to enhance endurance, weight loss, and cardiovascular health. The book addresses chronic overbreathing, a common but often overlooked issue that contributes to various health disorders, including anxiety, asthma, insomnia, and heart problems. By following McKeown's program, readers can achieve better sleep, increased energy, improved concentration, reduced breathlessness during exercise, and enhanced overall well-being.

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Joseph Patrick Henrich
Korey Jackson
Joseph Henrich
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Sex at Dawn
The Prehistoric Origins of Modern Sexuality
Christopher Ryan
Cacilda Jethá
In 'Sex at Dawn', Christopher Ryan and Cacilda Jethá present a compelling argument that human beings evolved in egalitarian groups where food, child care, and sexual partners were shared. The authors use evidence from anthropology, archaeology, primatology, anatomy, and psychosexuality to debunk the standard narrative of human sexual evolution. They contend that before the advent of agriculture, human societies were characterized by sexual freedom and promiscuity, which strengthened social bonds and ensured the well-being of the group. The book challenges modern concepts of monogamy and sexual exclusivity, offering a fresh perspective on human sexuality and its implications for modern relationships.

The Dangerous Passion
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Finding God Through Sex
David Deida
In *Finding God Through Sex*, David Deida explores the connection between sexual intimacy and spiritual awakening, presenting sex as a pathway to divine love and deeper consciousness. The book offers practical exercises and insights to help readers cultivate a more profound sexual experience that transcends mere physical pleasure.

Ride Sally Ride
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Extreme ownership
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Leif Babin
Jocko Willink
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The Rational Male
Rollo Tomassi

Why We Fight
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Chris Blattman
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal.
Visit https://getendure.com for all the details!
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