Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41
Introduction
00:00 • 5min
How to Deal With Depression and Anxiety
05:24 • 5min
How to Get the Most Out of Your Therapy
09:55 • 4min
Addicted to Drama: A Blurb
13:27 • 3min
The Role of Drama in Addiction
16:01 • 2min
The Turning Point in My Life
17:42 • 4min
The Importance of Meditation
21:24 • 2min
The Importance of Sensory Organs
23:36 • 2min
Misophonia: The Word for What You
25:13 • 2min
The Importance of Somatic Experimentation
26:51 • 3min
The Power of Movement Sensation
29:35 • 2min
The Dissociated Ghost
31:25 • 2min
The Importance of Being a Therapist
33:04 • 2min
The Importance of Accepting Trauma
34:46 • 2min
The Power of Meditation
37:01 • 2min
The Power of Empathy
38:55 • 2min
How to Have Empathy for a Dramatic Addict
40:50 • 2min
How to Release Trauma
42:35 • 2min
The Dangers of Stillness
44:41 • 2min
The Importance of Drama Bonding
46:23 • 3min
The Importance of Purging Feelings
49:50 • 2min
The Effects of Addiction on the Brain
51:21 • 3min
The Power of Trust
54:07 • 3min
The Importance of Unpacking the Bias Around Drama
57:24 • 2min
The Dopamine Response to Trauma
59:02 • 2min
The Propensity Scale of Drama
01:00:44 • 2min
The Importance of Emotional Awareness
01:02:21 • 2min
How to Break the Cycle of Addiction to Trauma
01:03:53 • 2min
How to Create Dramatic Narrative
01:05:50 • 2min
The Importance of Boundaries in Addiction
01:07:55 • 2min
The Importance of Limits in Hockey
01:10:19 • 3min
The Power of Negative Self Talk
01:13:23 • 2min
The Cycle of Pain
01:15:24 • 2min
How to Get Somatic Experiencing
01:17:08 • 3min
Healing Dependency on Crisis and Chaos in Yourself and Others
01:20:36 • 2min
How to Write a Podcast That Makes You Feel Everything
01:22:56 • 4min
How to Write Your Feelings Out
01:27:26 • 4min
The Joy of Spring
01:31:33 • 2min
The Importance of Masturbation
01:33:58 • 5min
The Power of Sexual Fantasy
01:39:14 • 3min
How to Overcome Internal Battles and Grow
01:41:46 • 4min