#638 Addicted To Drama - Dr. Scott Lyons
Mental Illness Happy Hour
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The Importance of Boundaries in Addiction
A boundary is adaptable and gives us something to push into. It's our first experience of a membrane around us that is a buffer between stimulus and response. Our boundaries are meant to be adaptive, meaning how much yes and how much no versus yes or no. The only time I do the external is when I'm adrenalineized playing hockey and then I will yell. But outside of the rink, I almost never raise my voice.
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