The Feel for Training That Will Make You Fast - With Phil Sesemann & Prof. Paul Laursen
Mar 20, 2024
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Learn how Olympic marathon qualifier Phil Sesemann emphasizes the importance of structured training and pushing through fatigue. Discover the details of combining intensive and extensive training, as well as the adaptability required for successful training. Hear about Phil's journey to qualifying for the Paris Olympics and the scientific approach to marathon training.
Training intensity should fluctuate for performance gains.
Adaptability is crucial in training for success.
Balancing intensive and extensive training yields results.
Deep dives
Phil Sessman's Marathon Qualification Journey
Phil Sessman discusses his marathon qualification journey for the Paris Olympics, detailing his training, mental challenges, and the strategic decisions made during the crucial marathon race in Seville, highlighting the importance of specific preparation and execution in achieving his goal.
Training Philosophy Evolution
Sessman outlines the evolution of his training philosophy from a more polarized approach to a pyramidal distribution, emphasizing the transition towards a more balanced training structure that includes easy running, steady efforts, threshold work, and high-intensity sessions, correlating with the progression of his fitness and performance goals over time.
Importance of Enjoying Training
The athlete expresses the significance of enjoying the training process, emphasizing the role of training partners, group dynamics, and the love for running as key elements in maintaining consistency, motivation, and long-term progress, highlighting the mental and emotional benefits derived from the positive training environment.
Future Goals and Career Plans
Looking ahead, Sessman envisions a continued focus on his running career for the next decade, drawing inspiration from older successful athletes in the field, with aspirations to further improve his marathon performance and perhaps explore ultras and increased race frequency in the future, underlining a long-term commitment to the sport.
Importance of Specific Strength and Conditioning
Addressing the significance of tailored strength and conditioning programs for injury prevention and addressing individual weaknesses, Sessman emphasizes the role of S&C in maintaining his plantar fascia and Achilles health, highlighting the specificity and customizability of such programs for high-performance endurance athletes.
Conclusion
Phil Sessman's journey towards the Paris Olympics showcases the dedication, strategic planning, and continuous evolution of his training philosophy to achieve peak performance in marathon running, with a future-oriented mindset and a strong emphasis on enjoying the training process and incorporating specific strength and conditioning for sustained success in the sport.
Sometimes it may be GOOD to feel SLOW & BAD 😬! Hard training should not all be flowers, ponies & “smart” tools.
Phil Sesemann wants you to understand that it is OK to feel tired and keep training. If you are doing HEAPS of long or hard sessions, at some point in the next few weeks it will get harder. But you will rebound 🚀 if you structure your training well!
In the 106th episode of The Training Science Podcast, Paul and Phil discuss:
🥇 how he qualified for the Olympic marathon race by just seconds;
🤸🏼♀️ that training needs to be ADAPTABLE;
💥 the caveats and details of combining INTENSIVE & EXTENSIVE training;
