3min chapter

Training Science Podcast cover image

The Feel for Training That Will Make You Fast - With Phil Sesemann & Prof. Paul Laursen

Training Science Podcast

CHAPTER

Transitioning to Taking Running Seriously and Understanding Training Physiology

Exploring the transition from a multi-sport focus to a dedicated pursuit of running, reflecting on training evolution and understanding the physiology behind running. Includes an ad for a course on the Science and Application of the Anaerobic Speed Power Reserve.

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