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11min chapter
The Feel for Training That Will Make You Fast - With Phil Sesemann & Prof. Paul Laursen
Training Science Podcast
Evolution of Marathon Training Philosophy
Exploring the transition from polarized to pyramidal training for marathoners, focusing on group training dynamics, mental health benefits, and long-term athletic progression. Emphasis on building a supportive training environment, maintaining a positive mindset, and enjoying the process for sustainable growth and motivation. Insights shared on strength and conditioning importance, injury prevention strategies, and the incorporation of single-leg exercises in weekly lifting routines.
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