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18min chapter
The Feel for Training That Will Make You Fast - With Phil Sesemann & Prof. Paul Laursen
Training Science Podcast
Scientific Approach to Marathon Training
This chapter emphasizes the importance of applying a scientific approach to marathon training, focusing on building aerobic volume and conditioning soft tissues to prevent injuries. The speaker shares their philosophy of prioritizing running, balancing engine-building and chassis-building, and incorporating specific marathon training elements like long runs at high intensity.
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