EPISODE DESCRIPTION: In this podcast I talk about the difference between codependency and being codependent. In my previous podcast on relationships (ep 255), I talked about how to handle changing relationships, or how there may be moments when you must end a relationship and just walk away. For this podcast, I want to talk about a big concept that many people have heard of, but can be one of the hardest things to recognize in ourselves and others: codependency.
Read the show blog here: https://drleaf.com/blogs/news/codependency
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PODCAST HIGHLIGHTS:
1:30 The difference between codependent behavior & codependency
2:00 What is codependency?
3:00 The difference between the giver & the taker in codependent relationships
8:10, 16:00, 22:10 The main signs & signals of codependency
10:30, 14:00 How to use mind management to recognize & work on codependency
11:00 The importance of the WHAT & the WHY
23:40 Boundaries & codependency
26:00 The difference between supporting & fixing others
26:30 Self-esteem & codependency
37:00 Addiction, trauma & codependency
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
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-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
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-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf