CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 340: Breaking Free From Codependency

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

00:00

Co Dependency - How to Change Your Relationship

If your relationship is toxic, codependency could be an issue. So the first thing is to gather awayness. Once we start gathering awayness, then this becomes weakened and changeable. It takes cycles of nine weeks, not six, nine weeks, which as 63 days, to re wire the brain. In order to change the cells of your body the what it looks that that co dependency looks like in your body and your brain and your mind,. you are going to have to take those cycles of 63 days to do that. We listen with signals. We look at our what behavors we doing. And we also look at our perspective. If it's very n negative and toxic

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app