CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 340: Breaking Free From Codependency

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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The Five Steps to Creating a Healthy New Thought

You're not going to solve all these nine the details that i'm going to give you now. It's not going to come in one day. It's going to come over the 63 days. Oka, the first thing is people pleasing. So as you reflect, you say, i'm kind of people pleasing. In codaperancy, it's normal to want people to like you. And we also want our live ones to be happy. But there is a difference between having these and having to please people all the time. That's the difference. Then you are in people pleasing that's toxic. I catch a litch. Verses, i have to do everything to keep

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