CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 340: Breaking Free From Codependency

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

00:00

The Nine Warning Signals

The neures cycles got five steps. It's the gather, reflect, two writing steps and an action step. So i'm kind of going to wind those in as i talk about the nine warning signals. You can't fix something until you're aware of it. We see from your assigns that if we suppress,. we can't change, it just gets worse. But if we face an say, ok, there is co dependency happening here. There's something toxic. There’s a need for healing. And by using the neure cycle over 63 days,  you're going to bring healing into the situation together in the same place, carrying on.

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