Optimal Health Daily - Fitness and Nutrition 2821: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai
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Dec 28, 2024 Dr. Monali Desai, a nutrition and weight loss expert, discusses how cholesterol levels can rise during weight loss, particularly on high-fat diets, but generally improve in the long run. She provides a realistic 7-day plan to transition back to healthy eating after indulgence. Strategies include small, manageable changes and attention to hunger cues. Monali emphasizes the ideal meal composition and the importance of planning activities to avoid mindless snacking, making healthy eating sustainable.
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Cholesterol and Weight Loss
- Bad cholesterol can temporarily rise during weight loss, especially on high-fat diets.
- However, most studies indicate that weight loss generally improves cholesterol levels in the long run.
Avoid Boredom Eating
- Plan activities besides eating to avoid boredom-induced overeating.
- Prepare healthy meals in advance or pre-plan healthy delivery options to prevent impulsive unhealthy choices.
7-Day Healthy Eating Transition
- Transition back to healthy eating with a 7-day plan, focusing on small, manageable daily changes.
- Start with one healthy meal a day and gradually increase it to three healthy meals and snacks by day seven.