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Dr. Monali Desai

Expert in nutrition and weight loss, offering advice on healthy eating and cholesterol management. She is the author of the blog posts discussed in this episode.

Best podcasts with Dr. Monali Desai

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Dec 28, 2024 • 11min

2821: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai

Dr. Monali Desai, a nutrition and weight loss expert, discusses how cholesterol levels can rise during weight loss, particularly on high-fat diets, but generally improve in the long run. She provides a realistic 7-day plan to transition back to healthy eating after indulgence. Strategies include small, manageable changes and attention to hunger cues. Monali emphasizes the ideal meal composition and the importance of planning activities to avoid mindless snacking, making healthy eating sustainable.