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2821: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai

Optimal Health Daily - Fitness and Nutrition

CHAPTER

Three Tips for Transitioning Back to Healthy Eating

This chapter offers effective strategies for returning to a healthier diet after indulgence, focusing on mindful eating and hunger cues. It also encourages planning engaging activities to avoid mindless snacking and introduces a gradual seven-day transition to healthier habits.

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