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2821: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai

Optimal Health Daily - Fitness and Nutrition

CHAPTER

Seven-Day Plan for Healthy Eating Habits

This chapter presents a gradual seven-day plan to help ease back into healthy eating habits. It emphasizes balanced meal compositions, flexible snacking, and strategic planning for dining out to successfully navigate social pressures while re-establishing a nutritious routine.

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