Note to Self

Simplifying Your Wellness Routine: 5 Health Priorities for the Best Summer Ever

Jun 20, 2024

Discover the speaker's journey to prioritize relaxation and manage stress this summer. They share five essential health priorities including a focus on skincare and wellness routines. The concept of stress addiction is explored, as well as the benefits of simplicity and boredom. Learn about dopamine detox strategies and essential supplements for well-being. The joys of spontaneous getaways and minimal planning for local adventures highlight the beauty of summer simplicity, making wellness enjoyable and attainable.

37:26

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Quick takeaways

Recognizing the cycle of stress addiction emphasizes the importance of downtime and restructuring lifestyles for better mental health.

Simplifying self-care by focusing on essential supplements and integrating brief physical activities fosters a sustainable wellness routine.

Deep dives

Understanding Stress Addiction

The effects of stress addiction are explored, emphasizing that the brain can become reliant on the dopamine release triggered by stress, similar to the effects of narcotics. Chronic stress can lead to a cycle where individuals feel compelled to remain busy to avoid uncomfortable emotions such as boredom or sadness. This realization highlights the need for awareness around behaviors that contribute to stress addiction, such as constantly checking phones or overcommitting to obligations. Addressing this issue involves recognizing the importance of downtime and restructuring one's lifestyle to promote relaxation and mindfulness rather than stress and chaos.

Intro

5min

Prioritizing Health and Wellness

10min

Embracing Simplicity: A Journey Through Stress and Self-Care

7min

Simplifying Wellness and Fashion Nostalgia

8min

Embracing Simple Getaways and Local Adventures

2min

Simplifying Summer Wellness

6min

#152. I’m learning how to prioritize relaxation, reducing cortisol (& its effects on my body) and detoxing from a dopamine-fueled life this summer. Today I’m sharing 5 ways I’m making that happen.

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