Note to Self cover image

Simplifying Your Wellness Routine: 5 Health Priorities for the Best Summer Ever

Note to Self

00:00

Simplifying Summer Wellness

In this chapter, the speaker shares their approach to creating a manageable wellness routine for the summer, focusing on daily movement and flexible workout options. They also encourage listeners to reflect on their own health priorities and tease future travel-related content.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app