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5min chapter
Simplifying Your Wellness Routine: 5 Health Priorities for the Best Summer Ever
Note to Self
Intro
The chapter explores the speaker's spontaneous plans for a trip to the south of France, capturing their mix of excitement and stress in organizing the travel. It also highlights the use of the Time Shifter app to combat jet lag and reflects on the speaker's ongoing efforts to manage stress and prioritize mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode