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7min chapter
Simplifying Your Wellness Routine: 5 Health Priorities for the Best Summer Ever
Note to Self
Embracing Simplicity: A Journey Through Stress and Self-Care
In this chapter, the speaker discusses their personal journey in managing stress and rethinking their wellness routine, highlighting the importance of boredom and simplicity. They delve into strategies like dopamine detox, magnesium intake, and skincare practices that promote overall well-being while advocating for a slower, more mindful approach to life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode