Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Is Strength Training an Important Part of Your Routine?
03:44 • 2min
Should I Warm Up and Cool Down Before an Easy Run?
05:33 • 4min
Sore Legs in Running
09:17 • 2min
The Obsessive Compulsive Runner
11:02 • 4min
The Long Run Is the Most Important Session
14:54 • 1min
Is There Such a Thing as Too Slow?
16:11 • 4min
Can Running Get Easier?
20:18 • 2min