Should I Warm Up and Cool Down Before an Easy Run?

Until about 12 months ago, the answer to this question for me was no. I would just incorporate my easy running within that run. The idea of needing to warm up before an easy run is a bit of a foreign thought in many instances. Depending on what it is, an easy run, I would say it's less likely that you're going to do a warm up. But there are some instances if you're dealing with injury, if you've got a history of tension and tightness or strained muscles, I would change your approach. If you liked us getting it all done like a Ryan Grigson, do that. Enjoy your afternoon, rather than having to punish yourself at the