Sore Legs in Running

Soreness in running can be a very confusing thing, especially if you're new to the sport. For me, over time, I've just gradually developed the ability to know what that pain is. The pain is like a one to three and generally for me, I'm usually going to be fine to go out for an easy run. If that pain’s a little bit sharp and it's gone up to a three to a six, I might give it a day or two to rest and recover. Try and tune into how you're feeling. Having that clarity gives you confidence to know what your next move should be.If you can have confidence in your next move because you