In 'Thanks!', Robert Emmons delves into the science of gratitude, highlighting its benefits for mental and physical health, relationships, and overall happiness. The book integrates insights from psychology, philosophy, and theology to provide practical strategies for cultivating gratitude. Emmons shows how regular grateful thinking can increase happiness by up to 25% and improve sleep and energy levels.
This novel follows the lives of four friends—Willem, an aspiring actor; JB, a painter; Malcolm, an architect; and Jude, a brilliant and enigmatic litigator—after they graduate from a small Massachusetts college and move to New York. Over the decades, their relationships deepen and darken, influenced by addiction, success, and the profound impact of Jude's unspeakable childhood trauma. The book is a vivid, hyperreal portrait of human existence, exploring themes of male friendship, race, sexuality, and love in the twenty-first century.
Jennifer Moss gets to the heart of why so many are dissatisfied at work—and what we can do about it.
— YOU’LL LEARN —
1) The driving force behind our unhappiness at work
2) 20-minute practices that rebuild hope and morale
3) Why remote work isn’t the culprit for loneliness—and what is
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— ABOUT JENNIFER —
Jennifer Moss specializes in future-focused leadership development, expertly balancing employee well-being with performance. As an award-winning writer and internationally acclaimed keynote speaker, she specializes in transforming workplace culture using data-driven leadership strategies. She writes for Harvard Business Review, sat on the United Nations’ Global Happiness Council, was named to the Thinkers50 radar, and has been featured in The New York Times, The Wall Street Journal, CNBC, CNN, Marketplace, TIME, Fortune, Fast Company, and more. Her book The Burnout Epidemic tackled employee burnout and was among Thinkers50's "10 Best New Management Books for 2022."
• Book: Unlocking Happiness at Work: How a Data-driven Happiness Strategy Fuels Purpose, Passion and Performance
• Book: Why Are We Here?: Creating a Work Culture Everyone Wants
• HBR Article: "Let’s End Toxic Productivity"
• Website: Jennifer-Moss.com
— RESOURCES MENTIONED IN THE SHOW —
• Study: World Happiness Report
• Researcher: Dr. William Fleming
• Book: A Little Life: A Novel by Hanya Yanagihara
• Book: Thanks!: How the New Science of Gratitude Can Make You Happier by Robert Emmons
• Previous episode: 201: How to be Happier at Work with Jennifer Moss
• Previous episode: 586: Insights on Working from Home’s Largest-Ever Experiment with Nicholas Bloom
— THANK YOU SPONSORS! —
• Earth Breeze. See all that BambooHR can do at bamboohr.com/freedemo
• Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome
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