#14003

Mentioned in 3 episodes

Thanks!

How the New Science of Gratitude Can Make You Happier

Book • 2008

In 'Thanks!

', Robert Emmons delves into the science of gratitude, highlighting its benefits for mental and physical health, relationships, and overall happiness.

The book integrates insights from psychology, philosophy, and theology to provide practical strategies for cultivating gratitude.

Emmons shows how regular grateful thinking can increase happiness by up to 25% and improve sleep and energy levels.

Mentioned by

Mentioned in 3 episodes

Mentioned by

Mike Schmitz

as the author of a book on gratitude, although he hasn't read it himself.

198: Revisiting Journaling

Mentioned by

Jennifer Moss

in relation to research on gratitude and its impact.

1047: How to Reignite Purpose, Happiness, and Motivation at Work with Jennifer Moss

Mentioned by

Mike Schmitz

as a gap book choice, focusing on gratitude and its connection to positive self-talk.

133: Soundtracks by Jon Acuff

Recommended for those interested in the science behind gratitude, rooted in psychology and research.

November’s Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Gratitude

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