#11081
Mentioned in 3 episodes
Thanks!
How the New Science of Gratitude Can Make You Happier
Book • 2008
In 'Thanks!
', Robert Emmons delves into the science of gratitude, highlighting its benefits for mental and physical health, relationships, and overall happiness.
The book integrates insights from psychology, philosophy, and theology to provide practical strategies for cultivating gratitude.
Emmons shows how regular grateful thinking can increase happiness by up to 25% and improve sleep and energy levels.
', Robert Emmons delves into the science of gratitude, highlighting its benefits for mental and physical health, relationships, and overall happiness.
The book integrates insights from psychology, philosophy, and theology to provide practical strategies for cultivating gratitude.
Emmons shows how regular grateful thinking can increase happiness by up to 25% and improve sleep and energy levels.
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Mentioned in 3 episodes
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Mike Schmitz
112 snips
198: Revisiting Journaling
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Jennifer Moss
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Mentioned by 
Mike Schmitz
133: Soundtracks by Jon Acuff
