

#10260
Mentioned in 3 episodes
Thanks!
How the New Science of Gratitude Can Make You Happier
Book • 2008
In 'Thanks!
', Robert Emmons delves into the science of gratitude, highlighting its benefits for mental and physical health, relationships, and overall happiness.
The book integrates insights from psychology, philosophy, and theology to provide practical strategies for cultivating gratitude.
Emmons shows how regular grateful thinking can increase happiness by up to 25% and improve sleep and energy levels.
', Robert Emmons delves into the science of gratitude, highlighting its benefits for mental and physical health, relationships, and overall happiness.
The book integrates insights from psychology, philosophy, and theology to provide practical strategies for cultivating gratitude.
Emmons shows how regular grateful thinking can increase happiness by up to 25% and improve sleep and energy levels.
Mentioned by
Mentioned in 3 episodes
Mentioned by ![undefined]()

as the author of a book on gratitude, although he hasn't read it himself.

Mike Schmitz

112 snips
198: Revisiting Journaling
Mentioned by ![undefined]()

in relation to research on gratitude and its impact.

Jennifer Moss

24 snips
1047: How to Reignite Purpose, Happiness, and Motivation at Work with Jennifer Moss
Mentioned by 

as a gap book choice, focusing on gratitude and its connection to positive self-talk.


Mike Schmitz

133: Soundtracks by Jon Acuff