198: Revisiting Journaling

In 'Thanks! ', Robert Emmons delves into the science of gratitude, highlighting its benefits for mental and physical health, relationships, and overall happiness. The book integrates insights from psychology, philosophy, and theology to provide practical strategies for cultivating gratitude. Emmons shows how regular grateful thinking can increase happiness by up to 25% and improve sleep and energy levels.

In 'Six Thinking Hats,' Edward de Bono introduces a method to improve the efficiency and productivity of thinking. The book proposes the use of six colored hats, each symbolizing a different mode of thinking: white for facts, red for emotions, black for caution, yellow for benefits, green for creativity, and blue for control. This approach helps in organizing and structuring discussions to ensure all aspects of a problem are considered, promoting balanced decision-making and reducing conflicts. The method is particularly useful in group settings, such as business and educational contexts, to foster more inclusive and systematic thinking.

In 'The Extended Mind: The Power of Thinking Outside the Brain,' Annie Murphy Paul argues that our minds are not confined to the brain but extend into our bodies, surroundings, and social relationships. The book explores embodied, situated, and distributed cognition, providing practical advice on how to think better by utilizing 'extra-neural' resources such as bodily sensations, physical spaces, and the minds of others. Paul draws on research from neuroscientists, cognitive scientists, and psychologists, as well as examples from artists, scientists, and leaders who have successfully used these mental extensions to solve problems and create new works.