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David & Mike revisit the topic of journaling for personal growth and share their evolving workflows. They discuss digital journaling with 'Day One,' personalized workflow with Obsidian, and exploring various journaling techniques. Embracing mortality, intentional reflection, analog vs. digital journaling, and the use of sticky notes with digital Kanban boards are also explored.
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Quick takeaways
- Daily questions in journaling focus on intentions over outcomes for self-reflection and growth.
- Memento Mori reminder prompts prioritizing meaningful actions and values in journaling practice.
Deep dives
Daily Questions for Intentions
One of the elements incorporated into journaling is the practice of asking daily questions to rate the intention behind actions. By framing questions around intentions such as spiritual growth, love for family, learning, or exercise, individuals can assess their daily efforts without focusing solely on outcomes. This approach allows for a self-reflection that centers on whether one did their best rather than judging success solely by results. These daily questions can be tracked and reviewed periodically to identify trends and areas for personal growth.
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