The Charles Eoghan Experience #128 Understanding Your Jiu Jitsu Progression W/Lachlan Giles
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Jul 27, 2025 Join Lachlan Giles, a talented Jiu-Jitsu Black Belt known for his leg lock expertise, and Mikael Yahaya, an up-and-coming coach, as they dive into the intricacies of Jiu-Jitsu progression. They discuss the evolution of techniques and the importance of balancing hard sparring with playful practice. Tune in for insights on effective conditioning, nutritional strategies, and amusing anecdotes from their experiences in Vegas. Plus, they address how to maintain flexibility and injury prevention, all with a touch of humor!
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Periodize Training Intensity for Peak
- Manage training intensity by cycling between moderate and hard efforts throughout the year.
- Ramp up intensity leading to competitions then taper off for recovery and skill development.
Iterative Skill Development Approach
- Focus on specific skills to improve, try them live, and refine based on feedback.
- Iterative problem-solving and coaching support are key to leveling up in jiu-jitsu.
Fundamentals Plus Individual Style
- Fundamental knowledge of key positions like passing and escaping half guard is essential.
- Beyond basics, individual styles and body types dictate further techniques learned.