#128 Understanding Your Jiu Jitsu Progression W/Lachlan Giles
The Charles Eoghan Experience
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Nutritional Strategies and Injury Prevention in Jiu Jitsu
This chapter explores tailored nutritional strategies for professional Jiu Jitsu athletes, emphasizing the importance of diet and weight management for competition readiness. The discussion also delves into the significance of stretching and flexibility training, as well as injury prevention practices, highlighting personal experiences and anecdotal evidence related to health in training. Through a humorous lens, they unpack misconceptions about carbohydrates and share insights on how to effectively balance training intensity with recovery.
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