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#128 Understanding Your Jiu Jitsu Progression W/Lachlan Giles

The Charles Eoghan Experience

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Intro

This chapter explores the structure of a typical 10 a.m. class at Absolute MMA, highlighting the rotating curriculum focusing on guard techniques, submissions, and wrestling. The speakers discuss how training is adapted for competitive athletes, incorporating situational drills and varying intensities throughout the week to optimize skill development.

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