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#128 Understanding Your Jiu Jitsu Progression W/Lachlan Giles

The Charles Eoghan Experience

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Conditioning for Jiu-Jitsu Success

This chapter emphasizes the crucial role of external conditioning in jiu-jitsu, detailing how fitness and cardiovascular training can improve competition performance. It also explores effective conditioning methods, the balance between strength and endurance, and strategies to keep athletes engaged during training.

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