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Metabolic Freedom With Ben Azadi
3 Ways to Fix Your Metabolism, Reset Your Gut & Calm Inflammation | Biohacking Congress Miami 2022 KKP: 496
Nov 27, 2022
Ben Azadi, a speaker at the BioHacking Congress 2022 in Miami Beach, talks about three ways to fix your metabolism, reset your gut, and calm inflammation. He discusses the benefits of the keto diet for weight loss, how intermittent fasting can fix digestive problems, and the harmful impact of seed oils on the body. He also explores the healing strategy of fasting and its ability to activate autophagy and reduce the risk of cancer.
43:13
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Quick takeaways
- The keto diet can boost metabolism and aid in weight loss, while intermittent fasting can reset the gut and improve digestive problems.
- Positive thoughts, gratitude, and purpose have a significant impact on overall health and healing, influencing the production of inflammatory or anti-inflammatory proteins.
Deep dives
Fixing Metabolism, Gut Health, and Inflammation
This podcast episode explores three ancient healing strategies to fix metabolism, reset the gut, and calm inflammation. The speaker discusses the importance of ketosis and metabolic flexibility, highlighting how ketones provide more energy and reduce inflammation. Fasting is emphasized as a powerful tool to heal the gut and promote cellular renewal through autophagy. The significance of thoughts and mindset is also highlighted, emphasizing the impact of positive thoughts, gratitude, and purpose on overall health and well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode