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3 Ways to Fix Your Metabolism, Reset Your Gut & Calm Inflammation | Biohacking Congress Miami 2022 KKP: 496

Metabolic Freedom With Ben Azadi

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Fasting: Ancient Healing Strategy

In this chapter, they discuss the benefits of fasting as an ancient healing strategy. They share a Guinness World Record for the longest water fast and talk about how fasting can help with weight loss and activate autophagy. They also explain how fasting can heal the gut and reduce the risk of cancer.

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