Wise Effort

Values, Vulnerability, and Forgiveness with ACT Co-founder Dr. Kelly Wilson

4 snips
Sep 5, 2022
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 5min
2
How to Use Deep Rest for Cellular Regneration
04:47 • 3min
3
The Secret Life of Academics
07:49 • 6min
4
The Magic of Kelly Wilson
13:47 • 5min
5
Mindfulness for Two - A Great Book for Couples
18:39 • 5min
6
I'm a Dope Fand, You Know?
24:02 • 5min
7
What Sustain You When All Else Falls Away?
28:43 • 5min
8
I've Made an Enemy of the First 30 Years of My Life
33:27 • 3min
9
Is There Something Scary About Uncertainty?
36:37 • 5min
10
Are You More Interested in Possibility Than in Probability?
42:01 • 2min
11
How to Live a Valued Life
43:41 • 3min
12
I've Learned to Be a Parent, You Know?
46:48 • 4min
13
I've Don't Want to Be a Dope, but I Can Feel That You Have Compassion for Him
50:57 • 4min
14
I Can Never Forgive Myself for What I Did
55:13 • 4min
15
You Know, It Means Your Lot
59:02 • 5min
16
A History of Progress by Ada Palmer
01:03:46 • 3min
17
Having a Camper Van, I Love How Simple It Gets
01:07:09 • 3min
18
How to Promote Your Values Workshop Through Practice
01:09:46 • 2min
19
What You Can Do This Week
01:11:57 • 2min
20
How to Cultivate an Appreciation of Uncertainty
01:13:59 • 2min
21
Your Life in Process Podcast
01:16:18 • 2min