Values, Vulnerability, and Forgiveness with ACT Co-founder Dr. Kelly Wilson
Wise Effort
00:00
How to Cultivate an Appreciation of Uncertainty
The two behaviors that he suggested that we cultivate and work on this week are, one, being willing to have an appreciation for uncertainty and notice the spaces that it shows up for you. When you become an apprentice to uncertainty and you develop the skill of sitting in uncertainty a little bit longer and being curious about it, it gives you the capacity to take risks,. get creative, start a family, start a job and aJob and a relationship, all sorts of things. So this, a ability to cultivate appreciation for uncertainty, is, in many ways, one of the greatest powers that you will have in life.
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