FitnessFAQs Podcast #41 - Alan Thrall - How Strong Do You Need To Be?
Jul 18, 2023
Alan Thrall, an expert in strongman training, discusses various topics including the definition of real strength, the benefits and drawbacks of minimalist training, the debate between free weights and machines, and the misconceptions of calisthenics. He emphasizes the importance of a holistic approach to training and individual goals and preferences.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 β’ 4min
The Evolution of Strength Training
03:48 β’ 6min
Cardio Integration with Strength Training
09:19 β’ 11min
Handling Higher Rep Ranges and the Impact of Cardiovascular Fitness
19:53 β’ 2min
The Drawbacks of Minimalistic Strength Training
21:56 β’ 18min
Debate Between Free Weights and Machines in the Gym
39:45 β’ 4min
The Misconceptions of Calisthenics
43:48 β’ 23min