#41 - Alan Thrall - How Strong Do You Need To Be?
FitnessFAQs Podcast
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The Misconceptions of Calisthenics
They discuss the misconception that calisthenics is easy and does not require proper progression. They explain that like weightlifting, calisthenics also requires scaling back and using regressions to build a strong base. They mention that social media often only shows the end result and not the reality of what it takes to reach that point.
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