#41 - Alan Thrall - How Strong Do You Need To Be?
FitnessFAQs Podcast
00:00
The Drawbacks of Minimalistic Strength Training
The speakers discuss the limitations of minimalistic strength training programs that focus on a limited number of exercises and sets, pointing out that these programs can mislead beginners and restrict their progress. They advocate for a broader exercise selection and emphasize the importance of individual goals and preferences in strength training.
Transcript
Play full episode
