Handling Higher Rep Ranges and the Impact of Cardiovascular Fitness

Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights..
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📌 Watch Podcast With Video - https://youtu.be/7d2AYn-gzDI
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(0:36) What Is Real Strength?
(9:20) Running For Lifters
(14:42) Cardio Before Weights?
(17:22) Benefits Of Running
(21:52) The Downsides Of Minimalism
(30:27) Strongman Training At Gym
(37:07) How To Get Stronger
(40:01) Free Weights Vs Machines
(45:08) Calisthenics Myths
(49:37) Fitness Over 30
(53:22) How Fitness Has Changed
(59:40) Why You Need Hypertrophy Training
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